Reducing Acidity

When you are experiencing acidity, you want it to be gone. It can be done if you know what to do. You can take medicine but you can also take some of the alternatives that are just as effective as medicine. One of them is basil leaves. You can eat raw basil leaves or boil them in water and frequently take a sip of it. 3-4 leaves are enough with 1 cup of water for boiling. Fennel is the next alternative. You can chew them after having a meal so that acidity could be prevented from occurring.

Chaas or buttermilk is a great alternative when having acidity.  One glass is enough and when you add black pepper, the result is good. Cinnamon is also in the list. Make a cinnamon tea and drink it to soothe you and heal infections that could happen in the gastrointestinal tract. Cloves is one that is already known for its many benefits. You can just simply add when you will cook your meal especially when there are ingredients that could cause flatulence.

The cumin seeds are also good as this can help in the digestion part and receive a stomach pain. You can roast the cumin seeds and then crush them slightly. Mix them into the water and drink when done eating. Cold milk is also good to help you beat acidity. If you do not have a problem with milk then you can have them and they work great. Ginger is also good. You can boil it and sip or also smell its aroma when boiled.